Every club has heard it: “Players today are softer.” It’s an easy line to throw out when a session dips or a result goes against you. But...

Headline: Busting the Big Myths About Speed Training in Gaelic Football In Gaelic football, we hear it all the time: “He’s naturally...

When most Gaelic footballers players think about recovery, they picture ice baths, foam rollers, saunas, or compression boots. But here’s...

GPS tracking is now a staple in many Gaelic football setups—from county to club. But with the flood of data these devices provide, it's...

Hamstring injuries are one of the most frustrating and common issues in Gaelic football. Whether you're a player, coach, or physio,...

Fuelling your body properly is just as important as your training when it comes to Gaelic football. The right nutrition can help you...

Speed is a crucial element in Gaelic football, and how you train for it in the off-season can make all the difference when the season...

In Gaelic football, running is at the heart of the game, but that doesn’t mean all conditioning has to be done on the pitch. Off-feet...

Strength and conditioning (S&C) in youth Gaelic football is about much more than physical training; it’s about laying the foundations for...

In the sport of GAA, speed can be the deciding factor, giving players a competitive edge. Contrary to the belief that “you can’t teach...

The real answer to this question is: it depends. Several factors influence when you should start your pre-season, and the most important...

Speed Wins Games: The Key to Speed in Gaelic Football In Gaelic Football, speed is a critical factor that can often be the difference...

Preparation in the week leading up to a championship plays a crucial role in determining team performance on game day. Competitive teams...

The ASR method is something I have researched over the past 18-24 months. Combining MAS & MSS is a much more accurate way of conditioning...

A low block is a buzzword now that we are all hearing but it has been around for the last number of years and it's not just the Ulster...

MAXIMAL Aerobic Speed (MAS) stands as a cornerstone in the realm of GAA fitness, offering a pathway to peak performance for players....

Recovery is a crucial aspect of athletic performance, especially for Gaelic football players who endure intense physical demands on the...

In a display that left spectators awestruck, Jim McGuinness showcased his aggressive coaching style as Donegal went head-to-head with...

IN the world of sports, the pre-game ritual is a sacred time, a delicate balance between readiness and conservation of energy. As a...

IN the realm of sports coaching, the concept of tactical and gym periodization stands as a strategic cornerstone for optimising team...