I am in Clann Mhuire, Dublin as i speak to Dublins Carla Rowe, who has won 5 All Irelands & is the current captain of Dublin. We speak on her journey through Gaelic Football, only starting at the late age, her near decision to go to the AFL and much more This episode is sponsored by C11 Recovery - https://c11recovery.ie If you enjoyed this episode give it a like and subscribe, and let me know who you want on future Off Season episodes

I am in Longwood, Meath as i speak to Meath legend, with over 200 + appearances for his beloved county, Mickey Burke. We speak on the differences between playing hurling & football, the infamous 2010 Leinster Final v Louth, his setbacks and achievements. This episode is sponsored by WHOOP - join.whoop.com/shanerice If you enjoyed this episode give it a like and subscribe, and let me know who you want on future Off Season episodes

I make the trip to Knockmore GAA Club, where i am joined by Colm Reape, the Mayo Goalkeeper. We speak on his outfield club football and how he made the transition to between the sticks for his beloved county Mayo. This episode is sponsored by WHOOP - join.whoop.com/shanerice If you enjoyed this episode give it a like and subscribe, and let me know who you want on future Off Season episodes

I am in Donnybrook, Dublin at the Grand Final of Irelands Kicking King 2024. The grand final has just 10 of the best kickers in Ireland with an opportunity to win flights to New York & tickets to a New York Jets match. Another opportunity to further progress their kicking career in the sport of American Football.

I am in Donnybrook, Dublin at the first event of Irelands Kicking King. This is a life changing series of events across Ireland to give kickers the opportunity to showcase their talent & give them an opportunity for future success. Sign up to an event here - https://www.eventbrite.com/cc/irelands-kicking-king-2024-3532589?just_published=true

We are in Killyclogher to chat to Tiernan McCann, the KIllyclogher & ex-Tyrone footballer on his ups and downs throughout his career. Episode is powered by Carpe Omnia. He takes us through his footballing life while giving our 40 yard dash & shooting challenge a go. Tiernan also gives us his future plans with Tyrone. If you enjoyed this episode give it a like and subscribe, and let me know who you want on future Off Season episodes. CARPE OMNIA - carpeomnialifestyle.com 0:00 Intro 1:10 Killyclogher Career 7:16 Tyrone Minors & 21s 8:44 Tyrone Seniors 10:50 16 Quick Fire Questions 15:57 Sponsor 16:08 Injuries & Back Door 18:18 Social Media 20:08 Shooting Challenge 22:36 S&C / Nutrition 26:28 40 Yard Dash 29:02 All Ireland Winning Year 30:30 Kerry Defeat 32:30 Retirement 34:15 Life After Tyrone

We are in Monasterboice to chat to Sam Mulroy, the Naomh Mairtin & Louth captain on his career so far. At only the young age of 24, Sam is recognized as one of the best forwards in the modern game. This episode is sponsored by GAA PERIODIZATION. He takes us through his life while giving our 40 yard dash & shooting challenge a go. Sam also goes through his kicking technique. If you enjoyed this episode give it a like and subscribe, and let me know who you want on future Off Season episodes. GAA PERIODIZATION - gaaperiodization.com 0:00 Intro 1:20 Naomh Mairtin Career 5:33 Jim McGuinness 8:03 Co Minor 9:25 Co Senior 10:40 Mickey Harte 14:20 2023 Ambition 15:49 16 Quick Fire Questions 20:40 S&C/ Nutrition / Recovery 25:33 Sponsor 25:48 Self Development 29:41 Shooting Challenge 39:38 40 Yard Dash

We are in Downpatrick GAA club to chat to Caolan Mooney, the Downpatrick player & Down 2022 captain on his career so far. Caolan has had his fair ups and downs throughout his career, including winning two Hogan Cups, MacRory titles, moving to Australia to play in the AFL, only to return to play for his county Down. This episode is sponsored by WHOOP - join.whoop.com/shanerice Caolan also goes through his injuries while clearing the air with some of Down GAA's issues in the past. If you enjoyed this episode give it a like and subscribe, and let me know who you want on future Off Season episodes. WHOOP free month - join.whoop.com/shanerice 0:00 Intro 1:05 Underage Success 4:52 Schools Success 7:51 County Minor/Club Senior 10:20 AFL 17:30 Coming Home to GAA 18:57 2017 Restrevor 19:48 Moving Club 21:40 16 Quick Fire Questions 30:02 Sponsorship 31:05 County Seniors Down 40:30 Assault Incident 42:04 Watch Along Videos 47:42 S&C / Nutrition

We are in BeDo7 Gym, Dublin to chat to Philly McMahon, the 8 time All Ireland Winner, 2 time All-Star, Ballymun Kickhams & ex-Dublin player on his career. Philly talks through his club career, including that 2012-2013 year as Ballymun Kickhams reached the All Ireland Final. Philly also speaks on Jim Gavin, 6 in a row & much more. This episode is sponsored by WHOOP - join.whoop.com/shanerice If you enjoyed this episode give it a like and subscribe, and let me know who you want on future Off Season episodes. 00:00 Intro 01:04 Underage with Ballymun Kickhams 08:14 Senior Debut 09:20 Ballymun Senior Career 15:03 Dublin Career 29:52 Sponsor 30:55 16 Quick Fire Questions 41:54 Scoring Threat 45:25 Tunnel Fights 54:54 Mountjoy TV Show 56:48 Businesses