top of page


Maximizing Performance: Recovery Techniques for Gaelic Football Players
Recovery is a crucial aspect of athletic performance, especially for Gaelic football players who endure intense physical demands on the...
Shane Rice
Apr 19, 20243 min read


McGuinness coming out aggressive
In a display that left spectators awestruck, Jim McGuinness showcased his aggressive coaching style as Donegal went head-to-head with...
Shane Rice
Feb 9, 20242 min read


Building the perfect warm-up: Balancing preparation and efficiency
IN the world of sports, the pre-game ritual is a sacred time, a delicate balance between readiness and conservation of energy. As a...
Shane Rice
Feb 9, 20242 min read


Maximizing performance: The power of tactical and gym periodization in sports training
IN the realm of sports coaching, the concept of tactical and gym periodization stands as a strategic cornerstone for optimising team...
Shane Rice
Feb 9, 20242 min read


Mastering the art of Gaelic football preparation
GAELIC football, a sport rich in tradition and passion, demands more than just physical prowess on game day. Victory is not solely...
Shane Rice
Feb 9, 20243 min read


Balancing act for championship finale
AS championship football at the club level continues to evolve, so does the relentless intensity that accompanies it. With each passing...
Shane Rice
Feb 9, 20243 min read


The layers of coaching wisdom
STEPPING into the world of coaching after returning from Toronto, Canada in 2020 has marked a journey of transformation in both language...
Shane Rice
Feb 9, 20243 min read


Dublin’s relentless pressure seals victory
Last Saturday evening, Dublin showcased their championship pedigree as they overcame a determined Monaghan side by a margin of 7 points...
Shane Rice
Feb 9, 20243 min read


Armagh’s intensity and determination paid off
Last Sunday, Armagh displayed their mettle as they triumphed over Galway, securing a coveted spot in the All-Ireland quarter-finals. The...
Shane Rice
Feb 9, 20242 min read


Mayo show that pressing isn’t always positive
Last Saturday at 3 pm, Mayo stunned Kerry with an impressive scoreline of 0-17 to 1-19, marking Kerry's first loss in Killarney in 28...
Shane Rice
Feb 9, 20242 min read


"Underdogs Rising: Cavan's Plan to Upset Armagh in Breffni"
This Saturday at 6:30pm, all eyes will be on Kingspan Breffni as Cavan take on Armagh in what promises to be an exciting encounter....
Shane Rice
Feb 9, 20242 min read
bottom of page
