IN 6

WHAT IS THE THRIVE IN 6 CHALLENGE?

MARCH "THRIVE IN 6" CHALLENGE IS LIVE!

Dates March 24th - May 5th 2025.

This 6 week challenge will be open to entrants over the next 12 days! 💪🏽

The end goal of the "THRIVE IN 6" is to push yourself for six weeks to increase strength, power, speed and endurance to give you the best possible chance of success this summer!

WHATS INCLUDED?

📝 Daily check-ins with myself, Shane via a group setting, where all participants can learn from each others questions.
🎥  Zoom call every week to answer any questions!

📈 Full PDF file on nutrition strategies including the popular Traffic Light System, that includes calorie cycling & carb loading.

🏋🏽‍♀️ 6 week gym program that can be altered to team training sessions, which include primers, power and strength sessions.
🏃‍♂️ Speed & Endurance work via testing.
🏆 GPS tracking for those who use it.
🎥 All exercises will include video demonstrations.
💪🏽 Keep track of you're lifts & focus on progressive overload each day & week.

📱 Full access of the group chat via app.
🚀 Accountability through constant monitoring by Shane.
🤸🏽‍♀️ End of the week WOD challenge to see who comes out on top.

If you have been thinking of 1-1 coaching but unable to pull the trigger then this might just be the first step in trying online coaching for the first time.

Join Today to begin the process!